Why Mangosteen is great?
Mangosteen fruit scientifically known as Garcinia mangostana is a tropical evergreen tree, believed to have been originated in Indonesia and is widely available in several South East Asian regions like Singapore, Malaysia, Thailand, and Vietnam and also in some regions of Africa.
Mangosteen has been a part of the traditional medicine of various Asian countries for a very long time, and was once brought all the way around the world so that it could be sampled by Queen Victoria. The health benefits of mangosteen are known since 18th century and it has been proven that these benefits are not just mythical. It is a storehouse of essential nutrients which are required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant are used in the treatment of various diseases and disorders. Here are some of the mangosteen fruit health benefits.
Not only can the mangosteen boast a royal connection, the fruit is also valued for its high antioxidant
concentrations. Mangosteen juice is all the rage
, and the much-touted health benefits of the fruit stem from the type of antioxidant found in the fruit
, especially in its rind. These antioxidants are categorized as rich and biologically active xanthones (Men’s Health
). Recommended in multiple studies - including a study from the University of Illinois
- xanthones are a focus for cancer treatment and prevention
). Xanthones also protect against heart attacks and bolster the immune system. Besides its antioxidant value, mangosteen’s nutritional profile also provides additional health benefits by helping control blood sugar levels and aiding the digestive system.
Your body needs vitamin C to keep various germs and infectious bacteria at bay. Just a single serving of mangosteen can fulfill your daily requirement, which is around 12%. Vitamin C is not only essential for healthy skin, but it is equally important for your immune system. It is a powerful antioxidant that fights free radicals preventing your body from the damages that these radicals cause.
Mangosteen is a safe source to produce red blood cells. The components in the fruit are known to promote the production of red blood cells. Consuming it can prevent you from anemia, which is a daunting health problem. If anemia doesn’t get treated on time, it may affect your body adversely. Hence, mangosteen is recommended in this regard. After treating blood deficiency, the fruit is also known to improve the blood flow to your body, which impedes stroke and maintains healthy cholesterol levels.
Mangosteen is loaded with polyphenol substances called xanthones. These xanthones have two types; alpha and gamma. A study has proved that these components can treat a number of health problems. The study even suggests that these qualities of mangosteen can stop tumor growth and can fight cancerous cells. Mangosteens have a bountiful of goodness that contributes to better health. Here are a few of the nutrients you get in 100 gm. of canned mangosteen:
A healthy body is one of the greatest blessings, but due to the frequent consumption of processed foods and unhealthy life choices, debilitating diseases have become rampant affecting both the old and young. You can control the adverse effects of processed foods by incorporating healthier foods into your diet. Fruits and vegetables are of course essential in this regard. And consuming mangosteen can do wonders for your health. The miraculous fruit contains essential nutrients that you need to maintain a healthy body. Therefore, eat mangosteen and maintain a healthy body.