Starting from the ground up, by moving with your new dance partner, ‘the pole’, you will learn beginner pole, dance and floor moves that will improve your coordination and fitness both aerobically and anaerobically. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine. All fitness levels are welcome, and no dance experience is required. This is a fun, artistic workout, which is the foundation for all pole classes.
Any booking can be canceled and fully refunded within 24 hours of purchase. See cancellation policy.
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