Why Muay Thai is The Ultimate Mind-Body Workout?

Why Muay Thai is The Ultimate Mind-Body Workout?

When it comes to Thailand one of the first things comes to mind is Muay Thai. It is one of the symbols of this beautiful country. Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand.

This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as well.

As you’ll see in the following sections, you’ll learn just how good Muay Thai, and pretty much any other martial art, can benefit you and your overall health in general.

Cardiovascular endurance 

Majority of adults over the age of 65 are at risk of dying from some form of cardiovascular disease. Though, you probably know that already, thanks to how the media loves to play with it when selling you all sorts of “health products”. However, what you don’t know is that cardiovascular disease can hit you at any time, especially if you don’t maintain a healthy and active lifestyle. Considering that Muay Thai and other forms of martial art revolve around constant movement, better and improved cardiovascular endurance will be the most important health benefit you’ll get from it, among many other things.

Weight Loss

Another thing that you may already know is the correlation between obesity and cardiovascular disease. It’s no secret. People who are struggling with their weight, especially those who are of age, tend to develop problems with their heart. Though, if you plan on taking up Muay Thai, you’re bound to lose weight. It doesn’t matter if you’re overweight now, because as long as you’re determined to stick with the training, your instructors and/or coaches will undoubtedly help you improve as a person.

Breaking personal limitations

One of the greatest benefits of training is that feeling that you can break your physical and also mental limitations with your actions. When you train hard and push through a tiredness and a pain on a regular basis and then you can see fruits of your work will be a great and rewarding moment in your life.

"If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee

Anger management

Better control over your anger and other negative emotions. Being able to get rid of unnecessary negative emotions in a controlled environment with trained sparring partners. And at a later stage being able to control it and channel it into "a drive" with a dedicated martial arts training.

So many people talk about how Muay Thai and other forms of martial arts are good for self-defense, without even thinking that the health benefits they bring are far more important. If you want to live a long and healthy life, enrolling in the nearest Muay Thai gym in your area may just do the trick for you.