While breakfast is the most important meal of the day, it can sometimes get a little repetitive and boring. Unless you have ginger. This versatile superfood hosts a bevy of health benefits, from treating nausea to reducing muscle painTrusted Source. But what makes it really super? It’s easier to rely on than any other superfood and can be easily added to any meal of the day.
Whether you want to hide the spicy kick with creamy butter or let it fire up your senses first thing as you drink your coffee, ginger can bring both amazing and unique flavors to your morning. Here are eight ways to reap the health benefits of ginger in your breakfast.
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.
Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloating after eating too much.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints.
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.