Magic Root : Ginseng
Nature is full of medicinal herbs and plants with remarkable natural health benefits. Among them Korean ginseng is known as “the king of herbs” with astounding healing properties. Korean ginseng (also called Asian ginseng or Panax ginseng) is a traditional Asian herb renowned around the world for its potential to prolong life, promote health and body vigor, and treat many health issues like ulcers, stress, nervousness, vomiting, tumors, nausea, internal degeneration, inflammations, aging, fatigue, diabetes, and depression. In fact, although most herbs only treat one ailment, Korean red ginseng has so many applications for health that its scientific name is designated “Panax ginseng C.A. Meyer” — because the Latin word “Panax” means, “a cure all.” The health effects of ginseng are most highly associated with ginseng root extracts from roots verified as having been grown for 6 years (when ginseng plants are fully mature).
Over the past 2 decades, numerous controlled clinical studies have been conducted to assess whether ginseng can arouse or increase sexual response. Although some animal studies have suggested that Asian ginseng may help treat male erectile dysfunction (ED), there is little compelling evidence to date that suggests ginseng has the same effect on humans. Because human sexuality is more complex than the physiological mating urges of animals, the results from animal studies do not necessarily translate to humans. What do studies with people reveal? Let's take a look.
Combats Viral Infections
Research shows that ginseng may possess the potential to play the role of an “adaptogen”. Ginseng prolongs life by fighting Pseudomonas aeruginosa and viral infections. Research has continuously supported the protective role of ginseng against anticancer drugs and treatments, and its ability to counter chemotherapy’s side effects. Besides, ginseng is used to prevent abuse and dependence on psych stimulants and opioids.
Reduces Cholesterol and Balances Blood Sugar
The regulating effects of Panax ginseng on the immune system have been studied in western herbal medicine to find potential effectiveness in protecting against colds, flu, and a few forms of cancer. Korean ginseng has been found to reduce blood levels of cholesterol and sugar in clinical studies. Hence, the herb may help in the treatment of high cholesterol and type 2 diabetes. However, other potential uses of ginseng are not defined. In separate studies of humans and laboratory animals, Panax ginseng created a relaxing effect upon muscles in lungs. This resulted in airway expansion, which may help relieve the symptoms of asthma and other conditions of lungs that are results of constricted airways.
Ginseng is employed to both relax and stimulate the nervous system. The herb boosts capillary circulation in brain and reduces stress effects. Although ginsengs come in several types in the world, however, Asian ginseng or Korean ginseng leads in terms of medicinal effects and ingredients. Korean ginseng comprises about 29 different ginsenosides whereas the other types contain about 8–9.
Improves Sexual Function
For a long time, ginseng has been used to improve sexual function and libido in men as well as women. In traditional medicine of China, the herb is considered as an aphrodisiac and is employed for restoring sexual function in men. Korean red ginseng has been especially helpful for men with erectile dysfunction, and the herb has helped in about 60% of cases. Women can benefit from the herb for unwanted menopause symptoms, such as fatigue, insomnia, anxiety, depression, and low libido. Key to the usefulness of ginseng as a sexual health support herb is its ability to combat stress, help promote healthy blood circulation (in men and women), and its contribution to bodily stamina.
While the various health benefits of ginseng as a supplement are not confirmed, it is still safe to take the herb in small doses if it has beneficial effects for you. Ginseng supplements are available to purchase online. Compare brands and individual products to ensure the supplement you are purchasing is suitable and safe for you. Always speak to a doctor before taking a new supplement.